DR STEPHEN WARD 

CONSULTANT IN PAIN MEDICINE
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    Resources:

    15 minute Qigong routine

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    Stuart McGill 'Big 3'

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    The Pain Toolkit self help guide

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    Online pain programme

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    Stretching guide

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    Exercises for older people

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    Sport England indoor exercises

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    Looking after your mental health

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    07734852665

    Contact

    info@drstephenward.com

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