1. The Pain Toolkit website is a comprehensive web based guide to self management of chronic pain.
2. The Pain Toolkit App can be dowloaded for IOS and Android
3. The Mental Health Foundation has some really good podcasts that you can listen to on the move.
4. Exercise for chronic pain is vital. There are some really good exercise videos on the NHS Fitness Studio site which allow you to try gentle exercise at home. Start with a small amount of regular exercise and build it up slowly - pace yourself!
5. The British Pain Society has some useful links for those living with pain.